Coaching

Personalized Run Coaching

Let’s make a long term plan, work through the details and crush some goals.

About me

I have 15 years of coaching experience and 20 years of running experience.

I’ve coached high school camps and at the colligate, post-collegiate and sub-elite levels.

I was a 10x state champion in high school, a 7x all-American and 2x Big Ten Champion while at Michigan State University and a USATF national champion and US world team member while running professionally for New Balance for over 7 years.

I’ve made 3 US teams, run in 3 Olympic Trials and was the 14th fastest steeplechaser in the world in 2014.

The coaching

Whether you need a simple customized plan and a few points of contact per month or something more all-in and hands on, we can do that.

We can talk:

Busy schedules
Adding in cross-training to build volume without adding more mileage
Holding back if you tend to overdo things
Turning an unhealthy relationship with running into a healthier one
Learning, or re-learning, the basics
Mindfulness + meditation
Bodyweight exercises
Glute activation/core stability
And more

Email me at nicolebbush.coaching@gmail.com for more information and pricing.

Plans

Custom Training Plan w/ No Coaching

Email me and we can set up a call and talk about the length of the training plan you’re looking for and the goals you’re hoping to accomplish.

Next, I’ll write you a customized training plan that will show up in your free Final Surge account.

Custom training plans with no coaching include two tweaks to the plan as you go. So if you get sick—or something else comes up—and you miss a few workouts or some mileage, let me know and we can tweak your plan accordingly.

Training plans can be monthly, yearly or ongoing.

Custom Training Plan + Coaching

Email me and we can set up a call and talk about the length of the training plan you’re looking for, the goals you’re hoping to accomplish and the level of communication you want.

Levels of communication include two emails a week, limited email + *texting or unlimited email + *texting.

Next, I’ll write you customized training plans that will show up in your free Final Surge account and coach you through it for the duration of your training plan.