I’ve been working with Louie Cayedito for almost two years now and his growth in the sport is one of the reasons I enjoy coaching so much. Louie is a triathlete-turned-distance runner and a massage therapist training in Lansing, Michigan. Read my Q+A with him here.
Updates, info and live-blog from day 1 of the IAAF World Champs including the women’s 800m and 3,000m steeple and the men’s 5,000m heats.
Introducing the Running’s Hard Shop & Training Bag Pins.
On my move to Boulder and some reflecting on my running career from about 2011 to now.
Don’t let people who aren’t doing shit about their dreams give you shit about yours.
Relive last week’s NYC Marathon with my live-blogging and The Orange Runner’s (Luke McCambley) live-drawings.
It’s election day and you were gonna run anyway. Run out and vote!
