I’ve been working with Louie Cayedito for almost two years now and his growth in the sport is one of the reasons I enjoy coaching so much. Louie is a triathlete-turned-distance runner and a massage therapist training in Lansing, Michigan. Read my Q+A with him here.
From Running Things
IAAF World Championships Day 1: W800m heats, W3,000m steeple heats, M5,000m heats
Updates, info and live-blog from day 1 of the IAAF World Champs including the women’s 800m and 3,000m steeple and the men’s 5,000m heats.
Introducing: Training Bag Pins
Introducing the Running’s Hard Shop & Training Bag Pins.
On Moving to Boulder, Colorado
On my move to Boulder and some reflecting on my running career from about 2011 to now.
Don’t let people give you shit about your dreams.
Don’t let people who aren’t doing shit about their dreams give you shit about yours.
NYC Marathon recap illustrated by Luke McCambley, aka The Orange Runner.
Relive last week’s NYC Marathon with my live-blogging and The Orange Runner’s (Luke McCambley) live-drawings.
Run out & vote.
It’s election day and you were gonna run anyway. Run out and vote!