I’ve been working with Louie Cayedito for almost two years now and his growth in the sport is one of the reasons I enjoy coaching so much. Louie is a triathlete-turned-distance runner and a massage therapist training in Lansing, Michigan. Read my Q+A with him here.
But there are lot of mini-band exercises out there.
When do you do them? For how many? For how long?
If you just want to be told what to do:
Do these mini band exercises.
My *small* things.
Kelly Babcock, one of my athletes, has decided to run less and cross-train more this winter.
Read her what, why and how.
A runner—who ran at the colligate level—struggled with panic attacks.
At first, he thought they were a symptoms of a physical health problem. But after a year of tests, he decided to try therapy, and eventually medication, and things got better.
A teenage runner who started having panic attacks while struggling with an eating disorder and depression.
The panic attacks affected their training and racing.
A non-runner who struggled with panic attacks during college in the 80s.
A runner—who ran at the colligate level—and creative who struggles with night terrors and panic attacks.
This is an addendum to her first survey.
Just some notes on my first summit of Green Mountain this year.
A runner—who ran at the colligate level—and creative who struggles with night terrors and panic attacks.
Running Things 