I’ve been working with Louie Cayedito for almost two years now and his growth in the sport is one of the reasons I enjoy coaching so much. Louie is a triathlete-turned-distance runner and a massage therapist training in Lansing, Michigan. Read my Q+A with him here.
@nicolebbush's
Pre-run mini band routine by marathoner and Doctor of Physical Therapy, Anh Bui
But there are lot of mini-band exercises out there.
When do you do them? For how many? For how long?
If you just want to be told what to do:
Do these mini band exercises.
A list of things I’ve been choosing to focusing on lately (because we can only control so much):
My *small* things.
A Case for Cross-Training: Winter – Part One
Kelly Babcock, one of my athletes, has decided to run less and cross-train more this winter.
Read her what, why and how.
Mental Health Series: Panic Attacks – Andrew
A runner—who ran at the colligate level—struggled with panic attacks.
At first, he thought they were a symptoms of a physical health problem. But after a year of tests, he decided to try therapy, and eventually medication, and things got better.
Mental Health Series: Panic Attacks – Delaney
A teenage runner who started having panic attacks while struggling with an eating disorder and depression.
The panic attacks affected their training and racing.
Mental Health Series: Panic Attacks – “Ann”
A non-runner who struggled with panic attacks during college in the 80s.
Mental Health Series: Panic Attacks – Emily’s addendum
A runner—who ran at the colligate level—and creative who struggles with night terrors and panic attacks.
This is an addendum to her first survey.
2020 Summer Trail Notes 1: Green Mountain – Summit 1
Just some notes on my first summit of Green Mountain this year.
Mental Health Series: Panic Attacks – Emily
A runner—who ran at the colligate level—and creative who struggles with night terrors and panic attacks.