Before/after running photos

— An experiment in running self-portraits —

A long run I didn’t want to do/longest long run in a few years—b e f o r e
1/13/19
A long run I didn’t want to do/longest long run in a few years—a f t e r
1/13/19
6 x 1000 + 5 x 200: b e f o r e
1/4/19
6 x 1000 + 5 x 200: a f t e r
1/4/19
Hour on the bike: b e f o r e
12/24/18
Hour on the bike: a f t e r
12/24/18
Long run: b e f o r e
12/23/18
Long run: a f t e r
12/23/18
“Let’s get up at 5:30 a.m. to go running”—
b e f o r e.
12/13/18
“Let’s get up at 5:30 a.m. to go running”—
a f t e r
12/13/18
Short run: b e f o r e
12/5/18
Short run: a f t e r
12/5/18
A run I really didn’t want to do: b e f o r e
12/3/18
A run I didn’t really want to do: a f t e r
12/3/18
Snow slog: b e f o r e
11/28/18
Snow slog: a f t e r
11/28/18
@playmakersfit Turkey Trot spectating:
b e f o r e
11/22/18
@playmakersfit Turkey Trot spectating:
a f t e r
11/22/18
Evening snow slog: B e f o r e
11/15/18
Evening snow slog: A f t e r
11/15/18
Fartlek: b e f o r e
11/13/18
Fartlek: a f t e r
11/13/18
Slog: b e f o r e
11/12/18
Slog: a f t e r
11/12/18
LR: b e f o r e
11/11/18
LR: a f t e r
11/11/18
First snow run: b e f o r e
11/9/18
First snow run: a f t e r
11/9/18