I’ve been working with Louie Cayedito for almost two years now and his growth in the sport is one of the reasons I enjoy coaching so much. Louie is a triathlete-turned-distance runner and a massage therapist training in Lansing, Michigan. Read my Q+A with him here.
But there are lot of mini-band exercises out there.
When do you do them? For how many? For how long?
If you just want to be told what to do:
Do these mini band exercises.
Kelly Babcock, one of my athletes, has decided to run less and cross-train more this winter.
Read her what, why and how.
A runner—who ran at the colligate level—struggled with panic attacks.
At first, he thought they were a symptoms of a physical health problem. But after a year of tests, he decided to try therapy, and eventually medication, and things got better.
A teenage runner who started having panic attacks while struggling with an eating disorder and depression.
The panic attacks affected their training and racing.