Latest articles

Q+A | Louie Cayedito, LMT

I’ve been working with Louie Cayedito for almost two years now and his growth in the sport is one of the reasons I enjoy coaching so much. Louie is a triathlete-turned-distance runner and a massage therapist training in Lansing, Michigan. Read my Q+A with him here.

Mental Health Series: Panic Attacks – Andrew

A runner—who ran at the colligate level—struggled with panic attacks.

At first, he thought they were a symptoms of a physical health problem. But after a year of tests, he decided to try therapy, and eventually medication, and things got better.